Last week was just one of those weeks when absolutely everything was falling apart. Emotionally and physically, I was not in it. I found myself trapped in this cycle of feeling guilty, eating badly, and not attending gym. Repeat.
The theme for this week is: GET. YOUR SHIT. TOGETHER.
I have it in big letters on my bedroom cupboard. No more wallowing in self doubt. No more eating crap. No more idle walking on the treadmill.
Often when I need fitspiration, I'll look back at my Heart Health pins. I came across these 20 Skinny Rules which, if followed in moderation, are actually pretty good. I'm certainly not going to start force feeding myself apples and berries, but they're good indicators to live by. One thing that really sticks out for me - RULE 18: Go To Bed Hungry. Last week, I fell into that old habit of late night snacking - the WORST thing to do when you're trying to lose weight. I found it also makes me feel fat and sluggish in the morning - definitely not a good way to start the day.
So this week - no more! I'm following these skinny rules.
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