I was out in Greenside with friends when an enibriated woman called me over. She whispered "You're my sister" What? "I'm like Khloe Kardashian and you look exactly like Kourtney so we're soul sisters" Okaaaay crazy lady...
This is the FOURTH time someone has told me I look like Kourtney Kardashian. What is it? The hair, the smile? Personally, I don't really see it... and I'm not sure if it's a compliment or an insult. Are you saying I look hot AF... or are you saying I look like a hoe bag? I do think Kourtney is the better-looking of the lot (compared to sasquatch Khloe and plastic Kim) but I'm not sure I like being compared to a 2K.
It's the booty... isn't it? I swear to you my ass has grown a few centimeters in just 6 months (possibly due to the fact that my trainer threatens us with violence if we don't squat ass to grass). The other day I noticed a visible panty line. It's like my underwear has turned on me... giving me the air of a dumpy middle-aged math teacher who's clearly given up on life. Don't get me wrong... I love having strong legs and glutes, but my god one of these days my legs are going all Incredible Hulk on these skinny jeans.
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Monday, 19 September 2016
Sunday, 17 July 2016
Maintenance Update #2
I've been struggling to write this post because everything I think of sounds terrible. I've been re-reading my old posts and, to be honest, 6 months later I still feel the same. As one of my New Year resolutions, I said I would only step on the scale on Fridays. Guess what? After the last maintenance update I've been checking my weight every single day. If you're following my insta account, then you know my body fat percentage has gone from 22% in December to 25% in May. Not only was this hugely demotivating, but it made me paranoid that I'm moving backwards on this journey. My goal is still a body fat percentage of 20 (and I feel confident that I will reach it eventually) but every day is a struggle - often mingled with feelings of anxiety and guilt.
I still feel like I'm fat (or at least fatter than most people). Why is it that other people - who weigh the same as me or even more - have a completely flat stomach and I still have a flabby muffin top? I know we all have different bodies, but really? This seems unfair. I look at myself in the mirror and wonder how long it will take to undo 25 years of damage. Will I ever reach my goals?
Sometimes the most unexpected things upset me the most. When a friend says "you're so lame" after I refuse a shot. When a family member says "you're taking this too far". I might be overly sensitive, but those words play on my mind. I start to wonder if they're right... I wake up at 5 for gym and finish work at 6. I cook, I do dishes, I go to sleep. Repeat. I start to question what my life has become - Am I boring now? What do I do with my time? Do my friends even like me? I realise that many people won't understand my journey - and that's fine - but it still hurts when what I deem hard work is met with criticism and disdain.
What did I tell you? It all sounds terrible. It sounds as if between cooking, work, and the gym, I sit in my room weeping. This is not the case. After maintaining my goal weight for 6 months... I'm proud. I'm confident. I celebrate small victories.
I'm really happy with how my relationship with food has changed. It's the little things that I'm most proud of: knowing that I need a colourful plate of food with 50% veggies, eating a big breakfast full of healthy protein. I've changed my frame of mind from a life of indulgence to a life of balance. Well, I'm slowly getting there at least. I'm trying to eat when I'm hungry and not when I'm stressed, and not when I'm bored. I fail miserably a lot of the time but, the point is, I'm more aware of it now.
I like how I'm pushing my body. People love to comment "oh you're taking it too far, you're pushing yourself too much" but I'm doing things with my body that I never thought was possible for me. I never thought I'd start pole dancing, hanging upside down, and holding on for dear life with the back of my leg. It makes me feel brave and in control of my own life, and I think that's what people don't understand. My friends and family see it as fitness taking over my life, but I see it as me taking back control of my own health, body, and fitness.
I have this stuck on my fridge: Don't be scared to be alone. Goals are personal. No matter what issues I have regarding my family, my friends or my body image... I'm stronger than I was 6 months ago, I'm pushing harder, and that's all that matters.
Labels:
body fat percentage,
body image,
confidence,
diet,
emotional eating,
fat,
fitness,
fitness goals,
food,
goals,
guilt,
gym,
health,
maintenance,
struggle,
taking control,
training,
weight,
weight loss,
weight maintenance
Wednesday, 8 June 2016
Annoying things people say #6
A few weeks ago, I went to Durban for my uncle's 60th birthday. There were over 200 people in attendance so, needless to say, I hadn't seen some people for many years.
If you've read any of my other "annoying things" rants, then you know that people in Durban grind my gears. There must be something in the water that makes people say things that are just not okay. A brief snapshot:
Scene 1:
Scene 2:
Scene 3:
Scene 4:
If you've read any of my other "annoying things" rants, then you know that people in Durban grind my gears. There must be something in the water that makes people say things that are just not okay. A brief snapshot:
Scene 1:
Dad's friend: So you're still training? When are you going to stop?
Me: Never, it's a part of my life now.
Dad's friend: But you've reached your peak. Aren't you getting obsessed now?
Scene 2:
Mom's friend: You look so beautiful, I can't get over it. You look like a completely different person!
Scene 3:
Aunt: So how's your diet going?
Me: (at this point starting to lose my cool) I'm not on a diet.
Aunt: But you know what I mean, are you still on your eating plan?
Me: I'm not on an eating plan, this is my life. I eat like a normal person.
Aunt: Well you still look good so you must still be on your eating plan.
Scene 4:
Everyone: You mustn't lose any more weight now.
Did I ask for your damn opinion?
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